Kettlebell training that just works

YOUR WORKOUT,BUILT INSECONDS.

Tell KB Pro what you have and how long you've got. It builds the workout. You just show up.

Build My WorkoutSee How It Works
47,000+Programs Built
6Workout Styles
1Bell Needed
$0To Start
CIRCUITGENERATED
|
SEED: #2847AALGO v3.1NO AI

Formats

Six Ways to Train

From quick circuits to heavy strength days. Pick what fits today and KB Pro handles the rest.

Circuit

Rotating moves, short rest, high output. Great for conditioning.

3-5 rounds / 4-6 moves

Complex

One bell, no drops. Chain movements back to back for serious flow.

4-8 reps each / 2-4 rounds

Strength

Heavy sets, real rest. Built for getting stronger over time.

3-6 sets / low rep

WOD

A timed challenge. Go hard, beat the clock.

AMRAP / For Time

Endurance

Steady aerobic work. Build your base and keep moving.

30-45 min / steady

EMOM

One move per minute. Tight, efficient volume with no wasted time.

10-24 min / precise

Method

Three Steps. That's It.

No setup, no learning curve. Pick up your bell and go.

  1. 01

    Set your bells and time

    Enter the weights you have and how long you want to train. That's all KB Pro needs.

  2. 02

    Hit Generate

    KB Pro builds a balanced workout on the spot. Real moves, the right load, structured rest.

  3. 03

    Train and come back

    Every session is freshly built. Come back tomorrow and get something different — same quality, new workout.

Example Output
// What KB Pro does for you
pick bells → 24kg
pick style → circuit
pick time  → 30 min

↓

5 rounds
  Swing      × 10
  Press      ×  8
  Goblet Squat × 6
  Row        ×  8
Rest 90s between rounds
Works with1 bell
No AIEver
Fresh everySession
Start at$0

Free Workouts

Get Kettlebell Sessions Delivered

Join other kettlebell athletes. No spam — just occasional training guides and new feature updates.

Pricing

One Price. Lifetime Access.

Keep the generator forever. No subscriptions, no upsells. Upgrade to remove ads and unlock exports.

Free

$0

Forever
  • Unlimited workouts
  • 6 training formats
  • Timer included
  • Ad-supported
Start Training
Best Value

Pro Lifetime

$4.99 once

No subscription
  • No ads, ever
  • Save and export programs
  • Replay any past workout
  • Track your progress
  • First to new features

FAQ

Questions, Answered

Just a kettlebell. Enter your weight, pick a style, and hit Generate. KB Pro builds the session instantly.

Rarely. Every session is freshly built. Pro users can save and replay exact workouts if they want to test progress.

Most beginners start with 16kg (35lb) for men and 12kg (26lb) for women. KB Pro adjusts exercise selection and rep schemes based on the weight you enter.

A complex is a sequence of exercises performed back-to-back without putting the bell down — clean, press, squat, row, all in one chain. KB Pro builds complexes that flow naturally and stay loadable.

EMOM stands for Every Minute On the Minute. You do a set number of reps at the start of each minute and rest for the remainder. KB Pro calculates rep counts to fit the time window.

3–4 sessions per week is a solid base for most people. KB Pro builds fresh workouts every time, so you can train daily without repeating the same session.

A circuit rotates through multiple exercises with short rest between each. A complex chains them together with no rest and no putting the bell down. Both are in KB Pro.

No. KB Pro uses a fixed set of rules to build workouts — not a language model. It doesn't guess. It calculates.

Yes. Pay once and they are gone for good. No subscription, no catches.